I have had the privilege of practising closely with Kara for the past few months, my strength and ability has improved ten fold as well as my confidence . 

My Love for Yoga has grown deeper with having connected with Kara - enabling me to grow and challenge myself fearlessly. 
Kara is supportive , kind and patient.

 I particularly love her Power Yoga classes as well as her ‘anything is possible’ character motivating you to strive for better. Highly recommended 

Casey-Lee Schmidt

I have been practicing yoga in several countries and with several instructors. I have been with Kara now for almost 3 years now and she is by far the best instructor I have worked with. 

Every class is different and I am really feeling inspired to grow and develop my skills. There is a nice variety of yoga classes and there is something for everyone - from beginners to advanced.

 The recent addition of Stephanie as a teacher has also added a lot of value and her new ideas adds a lot of interest to the classes. Plus we are having a lot of fun together!

Victoria Monchuk

I injured my shoulder a few years back and tried different forms of conventional treatment to get it mobile, including cortisone injections etc. and nothing worked. Thought I'd try yoga and found Kara. 

She is extremely knowledgeable about movement and fitness and has helped me regain my shoulder mobility. Great yoga classes too, with great bunch of yogi's. Would highly recommend trying out the studio.

Debra Langley

I have been practicing yoga with Kara for about 2 years now. Since attending Kara’s classes, I have not only drastically advanced in my yoga practice, noticing massive improvements in my strength and flexibility, but I have grown as a person as well.

 I have reached new heights in my practice and find myself being able to do things I never thought possible before finding Kara’s classes. 

Kara not only challenges me daily in my physical yoga practice, but spiritually and mentally as well. In Kara I have found not only a great yoga teacher, but a mentor and a friend too. I will forever be grateful for the journey that we have been able to go on together through yoga.

Stephanie-Ann

World-class yoga with the highest standards of instruction, Kara’s training caters for all levels. Conducted with skill, experience and compassion, it is geared to build strength, stamina and discipline – while having fun. 

Whether you need to lose weight, tone the body, prevent injuries, or calm the nervous system, this is sheer medicine for the body and the mind. Presented with heart and spirit, no class is ever the same, and the possibility for growth and evolution within the practice is never-ending.

 I have been doing yoga for 18 years, and this is the most advanced practice I have ever done.

Nedret Stuart-Hammond

Kara has been my yoga instructor for the last 2 years. First with the teacher training and then private sessions online.

If it wasn't for Kara I would not be where I am today in my yoga practice and yoga journey. She offers exceptional yoga classes that includes strengthening and flexibility. I get super excited when I know I have a class with her!

She has helped me grow and developed in so many ways! I am extremely grateful for her in my life!

Carla Muller

What an amazing experience, most definitely worth it. Yoga with Kara was mentally relaxing and physically challenging. I am new to the practice of yoga, after Kara’s class I decided that this is most definitely a practice that I would keep doing! 5 stars! ️️️️

Michelle Mare

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